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Day 1: Begin with Breath
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Day 2: Ground & Grow
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Day 3: Wake Up Your Spine
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Day 4: Power Up – Core Flow
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Day 5: Twist It Out
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Day 6: Soft Shoulders, Strong Heart
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Day 7: Reset & Restore
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Day 8: Find Your Flow
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Day 9: Strong Legs, Steady Mind
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Day 10: Fire in the Core
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Day 11: Chill Stretch for Busy Days
